Breath Work
Breathing dysfunctions can exist and contribute to a variety of conditions. This includes sleep apnea, asthma, anxiety, high stress, and chronic musculoskeletal pain. In all scenarios, dysfunctional breath limits you from realizing your full potential. The focus of this work centers around a tolerance for carbon dioxide, which controls the pH of the blood and, in turn, controls how efficiently your body operates. Believe it or not, carbon dioxide is not just a waste gas. We measure carbon dioxide in real time during treatment using the capnotrainer. Ray will update and modify your exercises and focus based on a number of readings. For recreational and elite athletes, we focus on optimizing performance by not only getting the most out of your recovery but also simulating high-altitude training.